It has really given me my life back.


Hi, Im Roz Slimko and I found DDP YOGA at our local YMCA Back in October thought I would give it a try, I seen the Arthur Boorman video and was so moved by it. I have been sleeping with a heating pad on my back since I was sixteen years old, it was to relax the back spasms and the only way I could sleep at night. I no longer use the heating pad as of November. I also couldn't raise my arm over my head anymore due to the tear in the rotator in my left shoulder . The doctors told me I wouldn't be able to use it let alone raise it over my head. I didn't get the surgery. And yes i can raise them just fine now. I was finding just tying my shoes took effort. I started on this journey with Matt Hancock and I thought it was so much fun....never associated exercise with fun. Never really thought much of exercise! Wow this really changed me more than I thought. I started feeling my muscles getting stronger and I was bending so much easier. I did rip my meniscus in my left knee in 2011 and had to have surgery i found it left my knee very stiff with very little flexibility. after 6 months and alot of sweat ,then by surprise to me It started reshaping my body , I could never touch my toes now I touch my knuckles to the floor and the catcher position holds no threat to me anymore. I know right...I'm excited too! So far I've lost 20 pounds and 4 pant sizes. I can bend and reach again, I am completely amazed. It has broken down so much scar tissue and given me upper body strength it has really given me my life back. I can't say enough good things about it. But i can live it each and every day. Huge thanks to Diamond Dallas Page for creating such an outstanding workout program and to my Energy Fitness guru Matt Hancock. BANG!


*Results not typical and not guaranteed